Hey there, smoothie lovers!

There’s nothing like the flavors of fall to make you feel cozy and energized. This Pumpkin Spice Protein Smoothie is the perfect autumn-inspired drink to help you lose weight, fuel your day, and satisfy your pumpkin spice cravings—all without the guilt! It’s creamy, packed with nutrients, and so simple to make.

Why You’ll Love This Smoothie

• Tastes like fall in a glass with the perfect pumpkin spice flavor.

• Loaded with protein and fiber to keep you full longer.

• Low-calorie, nutritious, and easy to whip up in minutes.

• Perfect for breakfast, post-workout recovery, or a midday snack.

Pumpkin Spice Protein Smoothie Recipe

Ingredients:

• 1 cup canned organic pumpkin (fiber-rich and low-calorie)

• 6-10 oz brewed green tea (cooled) (boosts metabolism)

• 3 tbsp protein powder (whey or vegan) (satisfies hunger and supports muscle recovery)

• 1/2 cup frozen banana (adds natural sweetness and creaminess)

• 1 tbsp almond butter (healthy fats for long-lasting energy)

• 1 tbsp ground flaxseed (a digestion-friendly fiber boost)

• 1/2 tsp pumpkin pie spice (brings that warm, seasonal flavor)

• 1/4 cup ice (optional) (for a refreshing chill)

How to Make It:

1. Brew and cool your green tea—it’s the secret to making this smoothie a metabolism booster.

2. Add all the ingredients—pumpkin, green tea, protein powder, frozen banana, almond butter, flaxseed, and pumpkin pie spice—into your blender.

3. Blend everything until smooth and creamy. Adjust with more tea for your desired consistency.

4. Pour into a tall glass, garnish with a dash of pumpkin pie spice or a cinnamon stick, and sip away!

Why It’s Perfect for Weight Loss

This smoothie is designed with weight loss in mind. The combination of pumpkin, green tea, and protein powder ensures you’re getting a drink that’s low in calories but high in nutrition. It keeps you full, supports digestion, and provides a cozy fall flavor you’ll love.

Pro Tip:

Double the recipe and save half in the fridge for a grab-and-go breakfast tomorrow.

This Pumpkin Spice Protein Smoothie is everything you need to feel great this season. It’s warm, comforting, and packed with all the good stuff your body loves. Whether you’re embracing fall vibes or just need a quick and healthy drink, this smoothie is your new best friend.

Try it out and let me know how much you love it! Don’t forget to pin or bookmark this recipe—you’ll want it all autumn long. 🎃🍂✨

Here’s to a season full of cozy flavors and feeling your best! 🥤✨

By the way, if you’re looking to take your health to the next level, I highly recommend the 21-Day Smoothie Diet! Created by Coach Drew, it’s a program that replaces meals with tasty, nutrient-packed smoothies to help you lose weight, boost your energy, and feel amazing. It even starts with a 3-day detox to reset your body and set you up for success.

Click here to learn more and start your journey today! 🥤✨