Hi there, smoothie lovers!

I’m so excited to share this recipe with you today because it’s one of my absolute favorites. If you’re looking for a refreshing and delicious way to fight bloating and feel light all day, this Flat Belly Smoothie is exactly what you need. It’s packed with healthy ingredients that are not only super tasty but also amazing for digestion and hydration.

Why I Love This Smoothie

I first started making this smoothie when I was feeling sluggish and bloated, and let me tell you, it works wonders! The combination of hydrating cucumber, detoxifying lemon, and digestion-boosting ginger makes this drink a total game-changer. Plus, it’s so easy to whip up!

Flat Belly Smoothie Recipe

Ingredients:

• 1 cup fresh spinach (for fiber and nutrients)

• 1/2 cucumber, sliced (hydrates and reduces bloating)

• 1/2 green apple, chopped (adds natural sweetness)

• Juice of 1/2 lemon (detoxifies and boosts digestion)

• 1 small piece of ginger (anti-inflammatory)

• 1 cup coconut water (hydrating and refreshing)

• 1 tbsp chia seeds (keeps you full longer)

Steps to Make It:

1. Start by washing your spinach, cucumber, and apple.

2. Chop the cucumber and apple into small pieces for easier blending.

3. Grate a small piece of ginger (you can leave it unpeeled if you like).

4. Add all the ingredients—spinach, cucumber, apple, lemon juice, ginger, chia seeds, and coconut water—into your blender.

5. Blend on high speed until the mixture is smooth and creamy.

6. Taste your smoothie. If you want it a little sweeter, feel free to add a slice of banana or a drizzle of honey.

7. Pour it into your favorite glass, garnish with a lemon slice or some chia seeds, and enjoy!

Why This Smoothie Works

Every ingredient in this smoothie is there for a reason:

• Spinach and cucumber are rich in fiber and water, which help reduce bloating and aid digestion.

• Lemon juice gives a natural detoxifying kick.

• Ginger soothes your digestive system and reduces inflammation.

• Chia seeds keep you full and satisfied, making this the perfect morning or midday snack.

• Coconut water hydrates and replenishes electrolytes to keep you feeling energized.

My Pro Tip

Make this smoothie in the morning for a refreshing start to your day, or sip it as a light snack to keep you energized and feeling great. It’s also perfect to prep in advance and store in the fridge for up to 24 hours!

I hope you love this Flat Belly Smoothie as much as I do! It’s a simple, delicious way to support your digestion and feel amazing every day. Let me know in the comments if you try it, and don’t forget to save this recipe for later. 🥤✨

Cheers to feeling light and refreshed! 💚

By the way, if you’re looking to take your health to the next level, I highly recommend the 21-Day Smoothie Diet! Created by Coach Drew, it’s a program that replaces meals with tasty, nutrient-packed smoothies to help you lose weight, boost your energy, and feel amazing. It even starts with a 3-day detox to reset your body and set you up for success.

Click here to learn more and start your journey today! 🥤✨