LATEST RECIPES

Pumpkin smoothie

Fall in Love with This Pumpkin Spice Protein Smoothie for Weight Loss šŸ‚šŸŽƒ

November 29, 2024•2 min read

Hey there, smoothie lovers!

There’s nothing like the flavors of fall to make you feel cozy and energized. This Pumpkin Spice Protein Smoothie is the perfect autumn-inspired drink to help you lose weight, fuel your day, and satisfy your pumpkin spice cravings—all without the guilt! It’s creamy, packed with nutrients, and so simple to make.

Why You’ll Love This Smoothie

• Tastes like fall in a glass with the perfect pumpkin spice flavor.

• Loaded with protein and fiber to keep you full longer.

• Low-calorie, nutritious, and easy to whip up in minutes.

• Perfect for breakfast, post-workout recovery, or a midday snack.

pumpkin smoothie recipe

Pumpkin Spice Protein Smoothie Recipe

Ingredients:

• 1 cup canned organic pumpkin (fiber-rich and low-calorie)

• 6-10 oz brewed green tea (cooled) (boosts metabolism)

• 3 tbsp protein powder (whey or vegan) (satisfies hunger and supports muscle recovery)

• 1/2 cup frozen banana (adds natural sweetness and creaminess)

• 1 tbsp almond butter (healthy fats for long-lasting energy)

• 1 tbsp ground flaxseed (a digestion-friendly fiber boost)

• 1/2 tsp pumpkin pie spice (brings that warm, seasonal flavor)

• 1/4 cup ice (optional) (for a refreshing chill)

How to Make It:

1. Brew and cool your green tea—it’s the secret to making this smoothie a metabolism booster.

2. Add all the ingredients—pumpkin, green tea, protein powder, frozen banana, almond butter, flaxseed, and pumpkin pie spice—into your blender.

3. Blend everything until smooth and creamy. Adjust with more tea for your desired consistency.

4. Pour into a tall glass, garnish with a dash of pumpkin pie spice or a cinnamon stick, and sip away!

weight loss pumpkin recipe

Why It’s Perfect for Weight Loss

This smoothie is designed with weight loss in mind. The combination of pumpkin, green tea, and protein powder ensures you’re getting a drink that’s low in calories but high in nutrition. It keeps you full, supports digestion, and provides a cozy fall flavor you’ll love.

Pro Tip:

Double the recipe and save half in the fridge for a grab-and-go breakfast tomorrow.

This Pumpkin Spice Protein Smoothie is everything you need to feel great this season. It’s warm, comforting, and packed with all the good stuff your body loves. Whether you’re embracing fall vibes or just need a quick and healthy drink, this smoothie is your new best friend.

Try it out and let me know how much you love it! Don’t forget to pin or bookmark this recipe—you’ll want it all autumn long. šŸŽƒšŸ‚āœØ

Here’s to a season full of cozy flavors and feeling your best! 🄤✨

By the way, if you’re looking to take your health to the next level, I highly recommend the 21-Day Smoothie Diet! Created by Coach Drew, it’s a program that replaces meals with tasty, nutrient-packed smoothies to help you lose weight, boost your energy, and feel amazing. It even starts with a 3-day detox to reset your body and set you up for success.

Click here to learn more and start your journey today! 🄤✨

Back to Blog

Hi! I'm Gracelynn Stewart

Welcome to Smoothierz.I’m so excited to share my favorite easy, tasty, and wholesome smoothie recipes with you. Let’s blend our way to health and make healthy eating fun and effortless—one smoothie at a time! šŸ„¤šŸ“šŸŒ

The 21-Day Smoothie Diet

Join over 20,000 people worldwide who have successfully lost weight and transformed their lives with the 21-Day Smoothie Dietā„¢ challenge. This proven program offers a simple, enjoyable, and effective way to achieve your health and fitness goals while enjoying delicious smoothies every day!

Blend Your Way to a Healthier You!

smoothierz.com

Copyright 2024 . All rights reserved